Surf and Yoga Retreats Weekly Routine

Breakfast: Served daily from 7:30am-10am. Start your day with a healthy breakfast; choose from Costa Rican coffee, orange juice, fresh tropical fruit, and daily special such as French toast or Spanish Omelet. Every Sunday join us for brunch, on the menu: Huevos Rancheros and Mimosas!

Surf Lessons: (Surf Package and Surf & Yoga Package)
Lessons are scheduled for 7:30am Monday through Saturday, with Sunday being a rest day for the instructors. We have a wide variety of surf boards to choose from during your stay at Shaka.

Yoga Class: (Yoga Package and Surf & Yoga Package)
We are excited to offer daily yoga classes at the nearby world class yoga studio “Pranamar”. Nancy Goodfellow, offers both morning and afternoon classes of varying levels and styles in the oceanfront studio. Yoga mats are available for your use.

Afternoons: Your afternoons are free to plan as little or as much to do as you would like. Enjoy a good book in a hammock, or rent an ATV to take to the zip lines and waterfalls in Montezuma. We can arrange all of your activities for you from Shaka. See our “Adventures” page.

Dinner: Shaka serves dinner nightly Sunday-Friday. Our dinners may include fresh fish tacos, hand tossed pizza, Pasta Alfredo with garden salad, and Chicken with rice. We can also cater the menu to be vegetarian friendly. The kitchen is closed on Saturday night, so that our guests, volunteers, and employees can enjoy one of our many international restaurants or the local night life in town. Enjoy a cocktail while you watch the sunset, or take in a local band.

We also have a couple of restaurants within walking distance and our neighborhood grocery store is perfect for picking up drinks and snacks.

Activity Schedule

Your stay at Shaka also includes several activities to join in.

Monday-Movie Night

Tuesday-Guided snorkeling tour to nearby tide pools

Wednesday-Surf Movie night

Thursday-Sunset beach bonfire, dinner served at the beach. Roast marshmallows and make some smores!

Friday-Pizza night in the Rancho, and Photo slide show of weekly pics

Saturday-Enjoy exploring the town of Santa Teresa for dinner and checking out the night life

Sunday-Sunday brunch with mimosas