Yoga Daily Class Schedule

MONDAY
The Roots: 12:00 pm – 1:30 pm
Gentle Flow: 04:00 pm – 05:00 pm

TUESDAY
Vinyasa
08:30 am – 9:30 am
12:00 pm – 1:30 pm

WEDNESDAY
The Roots: 12:00 pm – 1:30 pm
Gentle Flow: 04:00 pm – 05:00 pm

THURSDAY
Vinyasa
08:30 am – 9:30 am
12:00 pm – 1:30 pm

FRIDAY
The Roots: 12:00 pm – 1:30 pm
Gentle Flow: 04:00 pm – 05:00 pm

SATURDAY
Vinyasa
12:00 pm – 1:30 pm

Yoga Packages and Rates:

GROUP CLASSES

US $12.00 per class
US $45.00 package of 5 classes
US $60.00 package of 8 classes
US $85.00 unlimited monthly yoga

PRIVATE CLASSES

US $65.00 Private Yoga Lesson
US $40.00 Semi-private (2-3 people)

Our classes are open to the public, beginner friendly and we encourage everyone to stop in and join us!


 

Class Descriptions

yoga-megs1The Roots
with Megan Panchinin

Vital Roots is a comprehensive set of yoga postures intended to lengthen and tone the entire body through extension and compression holds. The series facilitates the body’s natural detoxification process in a sustainable manner. Appealling to new students, athletes and Bikram practioners, Vital Roots series provides alignment and balance as well space for mediation and relaxation.

 

yoga-megs2Vinyasa all Levels
with Megan Panchinin

Vinyasa is a sequence of hatha yoga poses practiced in “flow” using breath to facilitate the movement from one posture to the next. The sequences will vary from class to class. A Vinyasa practice will strengthen the core, improve balance, flexibility and provide a total body work out.

 

yoga-megs3Restorative Yoga
with Megan Panchinin

Restorative Yoga is particularly effective for those who feel weak, fatigued, or beat up from surfing! This is a gentle practice and is accessible for everyone. A great way to relax after an action packed day in Costa Rica!