Top Ten Ways to Prepare to Learn to Surf

Posted by Jul20, 2010 Comments (0)

1. Book a 2 week surf package at Shaka Beach Retreat(of course we gotta plug ourselves). If its your first time 1 week will go by fast and just when you start to get it ya gotta go.

2. Make sure your surf instructor is Mo’e or one of his good friend instructors.

3. Facebook all your friends tell em your going surfing in Costa Rica at Shaka. Rub it in and make them jealous

4. Start working on dropping any extra pounds if ya need to. The lighter and fitter you show up the easier it will be for you as well as your instructor.

5. A simple exercise regimen 3-4 weeks prior will do wonders for your stamina. Push ups, pull ups, crunches, and lying back extensions are great, if you work with weights utilize circuit training. work more medium to light weights with high repetitions progressively decreasing rest time between sets,  also give some good attention to your posterior deltoids.

6. Upper body cardio is king. Any type of cardio is good, but if you can do some upper cardio such as paddling, Rows, boxing aerobics, Swimming laps etc.

7. Get an Indo balance board. Indo boards are great for practicing weight distribution and relaxed balancing. They also will help get your legs toned and in shape. They come with dvd’s to show you how. You can do 10-15 minutes a day in your living room on the carpet in front of the TV easily. You should be able to find one at any board sport or sporting good store.

8. Make sure you can hold your breath for at least 20 seconds. When you start you will be in shallow water(about 4-6 feet deep), but a wipe out can still put you under for a few seconds and the more breath you have the more relaxed you’ll be.

9. Flexibility: If you do yoga that’s great or just a simple 10 min daily stretching regimen focusing on limbering your legs, chest, arms, and back

10. Educate your self. Go google crazy. There is tons of info online about surfing tips, ocean knowledge, surf reports, surf equipment. Follow our blog because i will continue to put up tips and info about surfing and the area. Finally leave Comments on this blog and ask any questions you may have, all are welcome.

Pura Vida & Aloha
Mo’e

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