The Balance Board at Shaka Costa Rica!

Posted by Oct04, 2010 Comments (1)

The Balance board is a great way to gain core strength in the lower body. It simulates the rotation of weight from the back and front legs while surfing. It usually starts off with one of us crouching really low (as if we were inside of a barrel), and then doing a one-footed stance, and then escalates to using one foot and one hand to balance.  I recommend balance boards at all surf camps because they are a great  when the waves are not ideal or at night.

Brian

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Comments

  1. Thanks for your article. I also think laptop computers have gotten more and more popular currently, and now in many cases are the only sort of computer utilised in a household. The reason is that at the same time that they are becoming more and more very affordable, their processing power keeps growing to the point where they may be as potent as desktop out of just a few years back.

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