The Balance Board at Shaka Costa Rica!Posted by Oct04, 2010 Comments /span>
The Balance board is a great way to gain core strength in the lower body. It simulates the rotation of weight from the back and front legs while surfing. It usually starts off with one of us crouching really low (as if we were inside of a barrel), and then doing a one-footed stance, and then escalates to using one foot and one hand to balance. I recommend balance boards at all surf camps because they are a great when the waves are not ideal or at night.
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