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	<title>Life at The Shaka Front</title>
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	<description>Living, Surfing, and Adventures in Costa Rica</description>
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		<title>Shaka Beach Retreat &amp; OHG 2012 Comming soon</title>
		<link>http://www.shakacostarica.com/blog/shaka-beach-retreat-ohg-2012-comming-soon/</link>
		<comments>http://www.shakacostarica.com/blog/shaka-beach-retreat-ohg-2012-comming-soon/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 20:45:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[OHG Adaptive Surfing]]></category>
		<category><![CDATA[Surf Journal]]></category>
		<category><![CDATA[The business]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.shakacostarica.com/blog/?p=366</guid>
		<description><![CDATA[Greetings from Shaka, I just wanted to take a moment to talk about what we are doing and hope to be doing in the comming months leading to 2012. Its currently the rainy season so its nice to have a slow down. It lets us refresh ourselves, reflect on the past year and do some [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Beauty of The Ocean</title>
		<link>http://www.shakacostarica.com/blog/the-beauty-of-the-ocean/</link>
		<comments>http://www.shakacostarica.com/blog/the-beauty-of-the-ocean/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 15:06:51 +0000</pubDate>
		<dc:creator>Shakav</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.shakacostarica.com/blog/?p=363</guid>
		<description><![CDATA[Yesterday was what I like to think of as the perfect Shaka/Costa Rican day.  I was up by 5:00, finished my first cup of coffee by 5:30, and on my way to the beach for dawn patrol (early morning surf session before the sun rises) by 5:45.  The water was glassy and cool, the air [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Greetings from the new Texan Volunteer at Shaka!</title>
		<link>http://www.shakacostarica.com/blog/greetings-from-the-new-texan-volunteer-at-shaka/</link>
		<comments>http://www.shakacostarica.com/blog/greetings-from-the-new-texan-volunteer-at-shaka/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 19:09:37 +0000</pubDate>
		<dc:creator>Shakav</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.shakacostarica.com/blog/?p=357</guid>
		<description><![CDATA[Hey everyone, John-Michael here, the new Shaka volunteer from Texas. It&#8217;s my first time in Costa Rica and I couldn&#8217;t be more blown away by the natural beauty of the area!  I&#8217;ve been here at Shaka for 3 weeks now and I can&#8217;t figure out where all the time has gone. Zip-lining in Montezuma, snorkeling [...]]]></description>
		<wfw:commentRss>http://www.shakacostarica.com/blog/greetings-from-the-new-texan-volunteer-at-shaka/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>P90X has made its way to Shaka Surf Camp</title>
		<link>http://www.shakacostarica.com/blog/p90x-has-made-its-way-to-shaka-surf-camp/</link>
		<comments>http://www.shakacostarica.com/blog/p90x-has-made-its-way-to-shaka-surf-camp/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 19:55:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shaka Surf Fitness]]></category>
		<category><![CDATA[Surf Journal]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[p90x]]></category>

		<guid isPermaLink="false">http://www.shakacostarica.com/blog/?p=352</guid>
		<description><![CDATA[Its official! We at Shaka are now doing P90X. I was not expecting it to be such an ass whooping program. I can see now how and why P90X has become a complete social phenomenon. Today marks the end to week #2 .The first week was pretty much complete head to toe muscle soreness. I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Writing in the sand and a personalize surf beach message</title>
		<link>http://www.shakacostarica.com/blog/writing-in-the-sand-and-a-personalize-surf-beach-message/</link>
		<comments>http://www.shakacostarica.com/blog/writing-in-the-sand-and-a-personalize-surf-beach-message/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 20:18:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Costa Rica Interest]]></category>
		<category><![CDATA[Surf Journal]]></category>
		<category><![CDATA[The business]]></category>

		<guid isPermaLink="false">http://www.shakacostarica.com/blog/?p=345</guid>
		<description><![CDATA[Well its been a while since our last blog. I thought i would mention the latest thing we have been experimenting with. Recently someone turned us on to the website www.fiverr.com . Basically its a website where you bid off something you would do for $5 such as video a short skit or taking a [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Surf Yoga Balance Connection</title>
		<link>http://www.shakacostarica.com/blog/surf-yoga-balance-connection/</link>
		<comments>http://www.shakacostarica.com/blog/surf-yoga-balance-connection/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 19:17:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shaka Surf Fitness]]></category>
		<category><![CDATA[Surfing Techniques]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.shakacostarica.com/blog/?p=339</guid>
		<description><![CDATA[Now that the new Pranamar is opened next to Shaka we will be adding yoga retreat packages. Its an amazing studio facility that Shaka will be able to take advantage of.  I was doing some yoga surf googling and i found this video. It shows some interesting demonstrations on how to use yoga exercises to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Costa Rica Surf retreats &#8211; Who Really Goes?</title>
		<link>http://www.shakacostarica.com/blog/costa-rica-surf-retreats-who-really-goes/</link>
		<comments>http://www.shakacostarica.com/blog/costa-rica-surf-retreats-who-really-goes/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 20:23:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Costa Rica Interest]]></category>
		<category><![CDATA[Surf Journal]]></category>
		<category><![CDATA[The business]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[celebrities]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[Surf camp]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.shakacostarica.com/blog/?p=334</guid>
		<description><![CDATA[ Everybody wants to learn or try surfing. They basically are looking for a fun, new, unique and exciting way to spend their vacation time. Something different then your typical boring commercial spa resort]]></description>
		<wfw:commentRss>http://www.shakacostarica.com/blog/costa-rica-surf-retreats-who-really-goes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Howler Monkeys at Shaka Costa Rica</title>
		<link>http://www.shakacostarica.com/blog/howler-monkeys-at-shaka-costa-rica/</link>
		<comments>http://www.shakacostarica.com/blog/howler-monkeys-at-shaka-costa-rica/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 16:23:19 +0000</pubDate>
		<dc:creator>Kelsey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.shakacostarica.com/blog/?p=313</guid>
		<description><![CDATA[There seems to be a never ending supply of wildlife around Shaka to keep us entertained. My favorite has to be the Howler Monkeys. You will often see them up in the tree canopy surrounding camp. They are usually moving from tree to tree eating some leaves and fruits. Even when you don&#8217;t see them, [...]]]></description>
		<wfw:commentRss>http://www.shakacostarica.com/blog/howler-monkeys-at-shaka-costa-rica/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Canadian Volunteer at Shaka</title>
		<link>http://www.shakacostarica.com/blog/new-canadian-volunteer-at-shaka/</link>
		<comments>http://www.shakacostarica.com/blog/new-canadian-volunteer-at-shaka/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 00:30:09 +0000</pubDate>
		<dc:creator>Kelsey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[volunteers blog]]></category>

		<guid isPermaLink="false">http://www.shakacostarica.com/blog/?p=302</guid>
		<description><![CDATA[Hi everyone, its Kelsey the new volunteer here at Shaka. I&#8217;m a snowboard instructor from Whistler, British Columbia, Canada and this is my second trip to Costa Rica. I&#8217;ve been staying here at camp for just over a week and I couldn&#8217;t be happier! My first day here I took a quad to Montezuma with [...]]]></description>
		<wfw:commentRss>http://www.shakacostarica.com/blog/new-canadian-volunteer-at-shaka/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Balance Board at Shaka Costa Rica!</title>
		<link>http://www.shakacostarica.com/blog/the-balance-board-at-shaka-costa-rica/</link>
		<comments>http://www.shakacostarica.com/blog/the-balance-board-at-shaka-costa-rica/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 00:18:48 +0000</pubDate>
		<dc:creator>Brian W</dc:creator>
				<category><![CDATA[Costa Rica Interest]]></category>
		<category><![CDATA[Newbie Tips]]></category>
		<category><![CDATA[Shaka Surf Fitness]]></category>
		<category><![CDATA[Surf Journal]]></category>
		<category><![CDATA[volunteers blog]]></category>

		<guid isPermaLink="false">http://www.shakacostarica.com/blog/?p=295</guid>
		<description><![CDATA[The Balance board is a great way to gain core strength in the lower body. It simulates the rotation of weight from the back and front legs while surfing. It usually starts off with one of us crouching really low (as if we were inside of a barrel), and then doing a one-footed stance, and [...]]]></description>
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		<slash:comments>0</slash:comments>
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